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oops: exrx.net
I don't know how often you work out, but "Doug's 4 day split" is excellent for me. Mostly free weights, a couple isolation exercises but not a ton. Modify it as you see fit.
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oops: exrx.net
I don't know how often you work out, but "Doug's 4 day split" is excellent for me. Mostly free weights, a couple isolation exercises but not a ton. Modify it as you see fit.