i will continue to share my opinion that 'owning the no' is a thing .. fine, it isnt Athol's thing ... fine, there are ways to do it wrong ... but it is something to be considered as part of an approach, especially useful for (recovering nice) guys who choose to not initiate for (counterproductive) reasons such as not wanting to upset her, not wanting to be rejected, etc (all of which are fear based and come from negative self-talk/imagining)
Those are things that he must work on, not something she must "own", and you did work on them.
But I also believe you have on several occasions said that surly, angry SPR did not make nearly the progress that confident, self reliant, take-no-prisoners SPR did.
Being too nice, being afraid, assuming a no ahead of time - all that is on HIM, not her. She has nothing to own there.
i also disagree that it is lecture-y ... in fact, if you're lecturing, you're doing it wrong ... after you initiate and she says 'no' out loud, there really isnt anything more to say except some truly playful "your loss, sweet cheeks"
"Your loss sweet cheeks" is the PERFECT response. I believe that a grim, dogged insistence on going beyond that is very unattractive.
Perhaps you were able to keep that light tone. I do not believe very many people could do so, especially in the hurt and tension of being turned down, and thus this "tool" becomes a cudgel.
... i also disagree that it is passive aggressive .. in fact, it is my opinion that it is the exact opposite of passive, it is active ... imo, PA would be NOT initiating then holding against her as if she said 'no' when she never actually had to say it
I totally agree that being angry for a no when she was not presented with a question is wrong. I'm also saying that pressing so hard for a No, pressing for a particular outcome is seeking a "gotcha". And that is seeking to teach a lesson, a lesson that can not be "taught". You can't "teach" her to want sex.
i respect if you (or anyone else) don't like it, angeline - feel free to ignore it
It is my role here to highlight unhelpful or counterproductive advice.
... but it worked for me and can work for other guys if they deploy it properly ..
I honestly believe it was in spite of that. The weight loss, the dance lessons, the IOI's, the bouyant spirits you started to show here when those IOI's started to roll in. Your posts here even reflected a more relaxed, DGAF attitude and THAT is what activates the cookie making hamster machine, not this intense, bitter, blame-finding kind of activity. Maybe, maybe, you were able to keep a light tone as mentioned above, I wasn't there so I don't know. I do know that humans are far worse at hiding frustration and anger than they think they are, so it is possible you weren't quite as light and humorous as you imagine, about a hurtful and sensitive topic.
'making a W's hamster start working for the H' can be triggered by her hearing herself say out loud 'no' time after time and seeing him be OI ... it takes away the self delusion that she can tell herself 'well, he didnt really ask for sex so i didnt really turn him down so i am still a good wife'
it is not even close to the only thing that a H has to do ... in fact, it clearly is close to the 'end' of things that have to be in place first ...
And almost none of these guys are in that place. Anyone here almost *always* has things they themselves need work on before they start throwing out any self righteous lessons.
but i will continue to maintain that it is a legit tool when used properly in conjunction with the rest of a MAP
And I will continue to maintain that it is not a productive tactic for newbies, who are 99.99% likely to already be too focused on what their spouse "should" be feeling or doing.
I'm actually glad to have had the chance to hash out why I think its a bad idea, and that I think you accomplished amazing things in your marriage with your MAP with tenacity, hard work and determination, not negatives like this. I really do admire what you have done.
Apologies to the OP, I hope the discussion was helpful and not a distraction.
"Speak your truth." - Scarlet Remember to play! Do the right thing, whether anyone is watching or not. Be married, until you are not.
I've also had some good results with my wife understanding that she turned me down or 'owned the no'.
I'm a recovering Nice Guy and sometimes I have to push myself to get my initiations to that point instead of a half ass attempt. Being passive aggressive about her perceived rejection usually follows not pushing to the no.
Still a work in progress with us.
Those things are both YOU things, stuff you needed to improve upon, not something she needed to "own".
"Speak your truth." - Scarlet Remember to play! Do the right thing, whether anyone is watching or not. Be married, until you are not.
I've found "oh well, that's a shame.", followed by a bum slap/squeeze to be the most lighthearted response to a no that I can use. But, as always, YMMV.
i think it might be an 'internet loss of non-textual meaning' thing ...
there was no 'dogged persistence in going beyond' ... the only thing that followed "your loss, sweetcheeks" was a kiss on the forehead and me leaving the bedroom or rolling over and going to sleep
and making her 'own her no' was never surly or angry ... it followed after she was acting all greenish yellow smooching and cuddling in bed at night with the lights out but then got all stiff and shut down when i turned the initiation into escalation by adding some groping under her top or slipping a hand into her bottoms or moving to be between her legs and taking her pj bottoms off or whatever ... if she didnt say 'no' or 'not tonight' or even 'i'm kinda tired' or some other negation, *out loud*, i kept going ... as soon as she said something negative, i stopped and said "no problem" or "you really gonna deprive yourself of all this?" or whatever silly faux arrogance kinda thing (note - i did A&A " i'm kinda tired" with one last playful push of "just think how good you'll sleep when were done", but only a few times) ... yeah, it was 'fake it till i make it' in the beginning, but then i made sure my OI game was tight ...
what i didn't do was : - back off at the first hint of resistance - lay there wanting more but not going for it - make it easy for her so she wouldn't have to feel bad for saying 'no' - preemptively shoot myself down out of fear of rejection - 'ask' if she wanted sex
interestingly enough, once i started doing it this way, i got a lot less 'no' after a few months ... and frequency went up to ~1-2/wk from ~ 1/month ... quality was no real change ... that kinda suggests to me that i couldve been having more sex all along if i hadnt shot myself down before i even tried ... i got rid of the convenient self-defeating excuse that 'she wouldnt have said yes' and took ownership of going all the way to her verbal 'no' whenever i wanted sex and read the signs as 'not red' and had laid the backdrop by doing drive bys, giving good RC, etc ... i also knew that she was the type who liked the feeling of afterglow, being close , skin-to-skin, afterwards was bonding and she would often say something like 'that was a good idea - now i'll sleep good - thanks for warming me up' ...
again - everythign else has to be on an upward path ... but i stand by the 'owning the no' when done properly at the proper phase of the MAP
@SignorePillolaRossa - I got swamped and never had the time to respond, but I totally agree this is probably the case
i think it might be an 'internet loss of non-textual meaning' thing ... there was no 'dogged persistence in going beyond' ... the only thing that followed "your loss, sweetcheeks" was a kiss on the forehead and me leaving the bedroom or rolling over and going to sleep
"Speak your truth." - Scarlet Remember to play! Do the right thing, whether anyone is watching or not. Be married, until you are not.
You know those times when you need to check in, but just don't have much to say on a positive note? Victim puke ahead just to get it off my mind...
I'm really fucking tired. The saga of W often coming to bed later than me, often due to her drinking and watching crap on TV as a way of winding down, is continuing. I try to get to bed in good time, then when she comes to bed later I wake up. She then falls instantly asleep and I'm stuck awake.
Sex is getting worse. Nothing for nearly four weeks. Firstly it was W saying she had a sore throat, then too tired, then stressed with work (but always with "maybe tomorrow" bullshit hamsters) Then period started 2 weeks ago. Told by wife "maybe this weekend", then Saturday she's out for the count and Sunday I'm told it hasn't quite finished again. W snuggles up, hand on my bare stomach and falls asleep, leaving me feeling horny and with shit loads of internal dialogue "why can't she even reach further down and give me a hand job like she used to" etc.
I'm beginning to not like my W. Feeling angry and resentful. Starting to feel "what's the point?" Given up on initiating.
I'm starting to look at Christmas shopping. In the past I've always bought her some lingerie. She says she likes this and wants her husband to think of her this way. Some of it she's never worn. So for the first time, I'm thinking I can't be bothered to buy her any. Why should I? I'm fed up with looking like a schmuck. Maybe if don't she'll start thinking about why.
I know I need to MAP for me. I know I MAP to make myself better and the sex should follow. I know all of this, yet I still feel really shit right now. No motivation, just anger, PA and indifference to my wife. Disappointment at myself. All unhealthy things I know, but shit I'm really feeling them right now...
You want something? You're the Captain? You make it happen. Courtesy of @fredless
@LordFlashheart dude you git this.
At work I have a saying you can either dictate or demonstrate. Dictators never win.
Map on and show her the life you want to live, then invite her into it.
I didn't see a single thing about smashing any monkeys out of the park or what you're doing to make yourself mother-fucking-awesome.
Don't make me ask for your address and drive to you with a REAL stick of solid 2x4!!!
What new awesome skill are you learning in your free time when she's unwinding downstairs? I don't think it's a coincidence that my wife wants to join me at Zumba every week now that she knows I'm the only bloke there.
If she bails, then I'll have an IOI-packed night (and a seriously effective cardio workout). If she comes, she gets to mate-guard and have a workout.
Win/win in my books!
Go start cookery classes? DIY? Woodworking (and then make some awesome stuff for the family by hand).
Have a wank and then clear your head. Next time I see you posting an update it had better be how you were radiating so much awesomeness I had to put the shades on where I live.
I'm really fucking tired. The saga of W often coming to bed later than me, often due to her drinking and watching crap on TV as a way of winding down, is continuing. I try to get to bed in good time, then when she comes to bed later I wake up. She then falls instantly asleep and I'm stuck awake.
"Babe, it's waking me up when you come into the room so late. Could you please do your bed readying routine before I go to bed or do it in the guest bathroom if you're going to be late." (super nice tone). Or get a white noise machine.
Seriously. It's okay to address this from a solid frame. Not a hint of pissiness, just working together to problem solve something. It's the same conversation you'd have with your dorm roommate.
November and December are at present being a total bitch.
But I took some advice from the excellent comments above and applied a bit of the 2x4's that I'd rightfully received.
The situation at the moment is tough for me. No sex now for 5 weeks and continuing. Since W being tired, then W having extended period and now W being absolutely shattered as well as having hurt her back, things are as cold as a winter frost in the bedroom department. And I have been finding this difficult to deal with. It's a long drought in our relationship and there have been times when my internal dialogue has brought up all sorts of negative internal dialogue as well as feeling pissed off.
BUT
I have moved forward. I started the video series again and have been really thinking and applying what Athol says. I'm working through it and this time something has clicked.
I'm not 100% there, but really getting there on the STFU front. The thing that really hit home was his comment about the 3 basic things, stop complaining, stop covert contracts and get healthier. In particular where he says that:
"If you don’t stop doing these things, there is nothing you can do in the whole course that will get you the sex life and marriage you want!!!” If I don’t stop the three things I will actively destroy my sex life."
You see I realise that although I had made progress in various other bits of my map in the past, my falling back on complaining, discussing or sulking about lack of sex, was shooting the whole thing right down. Call this a real lightbulb moment. And this was what I realised I had to nail and now I understand exactly why, it has been easier.
I haven't moaned or pouted. There have been times when W has talked about her being low about not being intimate, and I've been calm about this even when stating that yes, it is frustrating for me.
I also really, finally got the "Chain of seduction" metaphor and in particular how if one of the links is broken, nothing will happen despite the others. Athol talks about no.4 - Energy.
Right now, my wife is so tired by work she is almost on her knees. Is it any wonder she has no libido?
So one of my long term MAP items is to find a way for her to change her job. It's a biggie and won't be instant but I need to captain this.
What I also took away from the early video were two more "Smack in the face - that is REALLY obvious now" moments...
Athol says "She wants to be attracted - She’s probably looked online as to why? "
My W actually told me she’s googled menopause and loss of libido, so deep down SHE WANTS TO BE ATTRACTED.
And...
“She probably feels like a shitty person and a terrible wife because she’s turning you down for sex”
My W has ACTUALLY SAID THIS to me!
So that is why I'm calmer. Not happy, not giving up on my desire for sex and intimacy, but calmly working on what I can do to be better, raise attraction, take the long game etc. And I get why because of all this ^^^ so I don’t blame her or be negative.
On the positive side...
Last weekend I captained getting Christmas decorations up, spending quality time with W and DS, making decisions and being more fun and less needy. W said to me how much she enjoyed the weekend +1
I'm continuing on the 100 pushup challenge - making great progress!
Putting energy into training my dog, spending time with him is a +1 in fun and also something to do for me and take my mind of sex +1
Captained a smiley face board to help reinforce good behaviour with DS and it's working great.
Things are tough, but I've got my head down and am just putting one foot in front of the other. The foundations are quite a bit stronger now.
You want something? You're the Captain? You make it happen. Courtesy of @fredless
Still nothing bedroom wise. Having to work really hard at the old stfu and keeping positive. Fighting the negative self talk such as "What if this is now the norm?" Rationally I kind of know it won't be but fuck me it's hard to stay optimistic.
Other updates. Have a seasonal cold so doing my push-up challenge is HARD. Definitely hit my performance but I forced myself to do it.
Ordered W some naughty lingerie for Christmas. Wondered if this was a covert contract, but thought not if I don't allow it to be. She continually says she wants me to buy her things like this, but it's difficult when at present she is constantly red. Am I right in buying her it?
Am away for work and the car broke down on the motorway at night. First thought was to call wife and boohoo poor me the situation. Then I thought about how it wouldn't achieve anything, would be a -1 that I didn't just man up and sort it out. So I didn't call, got the AA out and got on with things.
Whilst away I made a little video message to DS to say how I was proud he'd been so good recently and taking him on a treasure hunt to a small toy I'd hidden as a reward. I emailed it to W to show him.
(Excuse any typos or brevity as Im typing this from my phone in the work hotel)
You want something? You're the Captain? You make it happen. Courtesy of @fredless
How old are your kids? If they're not too old, you can ask them to get on your back for some challenging pushups! I do 10 reps with my daughter on my back every morning when she wakes up (and she returns the favour with 10 starjumps for both of us).
Great bonding time and you get a serious sweat on!!!
Another couple of great kid-friendly/bonding workouts are either:
* Goblet Squats: Hold your kid under their arms (hug their waists of they're too tall) and make them count the reps. If they're cheeky, they'll miscount and make you do more. Suck it up like a man sweatcheeks!
* Regular Squats: Put your kids on your shoulders and start doing some deep squats. If you have a high ceiling indoors, you can try and do some jumps at the top of the squat (as your kid then attempts to touch the ceiling).
* Fireman Lift Sprints: Run around an open space with your kid being held in a Fireman Lift and run around shouting "AAAAH! YOUR BUM'S ON FIRE!" As many laps as your legs can take.
So this week I hear that @Athol_Kay is closing the forum. I felt as if I'd suffered a death in the family, that's the scale of it.
This place has, and does mean so much to me and I need the support to continue on my journey to being a better man, improving my marriage and hopefully getting laid like tile again one day.
Things here have been flat, with a 7 week dry ongoing. Various issues have compounded things, W period, being tired, being ill and now having hurt her back. I'm finding it tough, but mainly because I know you can't MAP a medical and W doesn't seem that eager to go and see the doctor either. The second bit being more annoying to me as I can't see anything resolving until she at least does this.
So my plan is this:
1) Move over to @HildaCorners refugee camp for accountability 2) Just have an awesome Christmas without any expectation of sex 3) Use the time to rest and recharge (I'm off work now till the new year) doing things that make me feel happy, better, excited etc 4) Continue watching the videos 5) And in honour of @Athol_Kay MAP like my arse is on fire in 2017! Expect a refined version 2.0 and much clearer and actionable steps to make 2017 the year of FlashHeart
See you all on the other side!
You want something? You're the Captain? You make it happen. Courtesy of @fredless
Comments
Remember to play!
Do the right thing, whether anyone is watching or not.
Be married, until you are not.
Email address: angeline.greenwood@att.net
Those things are both YOU things, stuff you needed to improve upon, not something she needed to "own".
Remember to play!
Do the right thing, whether anyone is watching or not.
Be married, until you are not.
Email address: angeline.greenwood@att.net
there was no 'dogged persistence in going beyond' ... the only thing that followed "your loss, sweetcheeks" was a kiss on the forehead and me leaving the bedroom or rolling over and going to sleep
and making her 'own her no' was never surly or angry ... it followed after she was acting all greenish yellow smooching and cuddling in bed at night with the lights out but then got all stiff and shut down when i turned the initiation into escalation by adding some groping under her top or slipping a hand into her bottoms or moving to be between her legs and taking her pj bottoms off or whatever ... if she didnt say 'no' or 'not tonight' or even 'i'm kinda tired' or some other negation, *out loud*, i kept going ... as soon as she said something negative, i stopped and said "no problem" or "you really gonna deprive yourself of all this?" or whatever silly faux arrogance kinda thing (note - i did A&A " i'm kinda tired" with one last playful push of "just think how good you'll sleep when were done", but only a few times) ... yeah, it was 'fake it till i make it' in the beginning, but then i made sure my OI game was tight ...
what i didn't do was :
- back off at the first hint of resistance
- lay there wanting more but not going for it
- make it easy for her so she wouldn't have to feel bad for saying 'no'
- preemptively shoot myself down out of fear of rejection
- 'ask' if she wanted sex
interestingly enough, once i started doing it this way, i got a lot less 'no' after a few months ... and frequency went up to ~1-2/wk from ~ 1/month ... quality was no real change ... that kinda suggests to me that i couldve been having more sex all along if i hadnt shot myself down before i even tried ... i got rid of the convenient self-defeating excuse that 'she wouldnt have said yes' and took ownership of going all the way to her verbal 'no' whenever i wanted sex and read the signs as 'not red' and had laid the backdrop by doing drive bys, giving good RC, etc ... i also knew that she was the type who liked the feeling of afterglow, being close , skin-to-skin, afterwards was bonding and she would often say something like 'that was a good idea - now i'll sleep good - thanks for warming me up' ...
again - everythign else has to be on an upward path ... but i stand by the 'owning the no' when done properly at the proper phase of the MAP
============================
Fuck Culture. Live your life - Beatrice
Remember to play!
Do the right thing, whether anyone is watching or not.
Be married, until you are not.
Email address: angeline.greenwood@att.net
I'm really fucking tired. The saga of W often coming to bed later than me, often due to her drinking and watching crap on TV as a way of winding down, is continuing. I try to get to bed in good time, then when she comes to bed later I wake up. She then falls instantly asleep and I'm stuck awake.
Sex is getting worse. Nothing for nearly four weeks. Firstly it was W saying she had a sore throat, then too tired, then stressed with work (but always with "maybe tomorrow" bullshit hamsters) Then period started 2 weeks ago. Told by wife "maybe this weekend", then Saturday she's out for the count and Sunday I'm told it hasn't quite finished again. W snuggles up, hand on my bare stomach and falls asleep, leaving me feeling horny and with shit loads of internal dialogue "why can't she even reach further down and give me a hand job like she used to" etc.
I'm beginning to not like my W. Feeling angry and resentful. Starting to feel "what's the point?" Given up on initiating.
I'm starting to look at Christmas shopping. In the past I've always bought her some lingerie. She says she likes this and wants her husband to think of her this way. Some of it she's never worn. So for the first time, I'm thinking I can't be bothered to buy her any. Why should I? I'm fed up with looking like a schmuck. Maybe if don't she'll start thinking about why.
I know I need to MAP for me. I know I MAP to make myself better and the sex should follow. I know all of this, yet I still feel really shit right now. No motivation, just anger, PA and indifference to my wife. Disappointment at myself. All unhealthy things I know, but shit I'm really feeling them right now...
Don't make me ask for your address and drive to you with a REAL stick of solid 2x4!!!
What new awesome skill are you learning in your free time when she's unwinding downstairs? I don't think it's a coincidence that my wife wants to join me at Zumba every week now that she knows I'm the only bloke there.
If she bails, then I'll have an IOI-packed night (and a seriously effective cardio workout). If she comes, she gets to mate-guard and have a workout.
Win/win in my books!
Go start cookery classes? DIY? Woodworking (and then make some awesome stuff for the family by hand).
Have a wank and then clear your head. Next time I see you posting an update it had better be how you were radiating so much awesomeness I had to put the shades on where I live.
Less bullshit, more action. For you.
Seriously. It's okay to address this from a solid frame. Not a hint of pissiness, just working together to problem solve something. It's the same conversation you'd have with your dorm roommate.
Fitocracy: atxchick
Enneagram 6w5, married to a 5
Hmmmm... /strikes a pensive look, remembers....
"Hey Douchehead, cut that crap the fuck out man" /throws empty beer cans and loaded ashtray at roommate...
...Well, I guess it might depend on your experiences...
How will you live well today?
But I took some advice from the excellent comments above and applied a bit of the 2x4's that I'd rightfully received.
The situation at the moment is tough for me. No sex now for 5 weeks and continuing. Since W being tired, then W having extended period and now W being absolutely shattered as well as having hurt her back, things are as cold as a winter frost in the bedroom department. And I have been finding this difficult to deal with. It's a long drought in our relationship and there have been times when my internal dialogue has brought up all sorts of negative internal dialogue as well as feeling pissed off.
BUT
I have moved forward. I started the video series again and have been really thinking and applying what Athol says. I'm working through it and this time something has clicked.
I'm not 100% there, but really getting there on the STFU front. The thing that really hit home was his comment about the 3 basic things, stop complaining, stop covert contracts and get healthier. In particular where he says that:
"If you don’t stop doing these things, there is nothing you can do in the whole course that will get you the sex life and marriage you want!!!” If I don’t stop the three things I will actively destroy my sex life."
You see I realise that although I had made progress in various other bits of my map in the past, my falling back on complaining, discussing or sulking about lack of sex, was shooting the whole thing right down. Call this a real lightbulb moment. And this was what I realised I had to nail and now I understand exactly why, it has been easier.
I haven't moaned or pouted. There have been times when W has talked about her being low about not being intimate, and I've been calm about this even when stating that yes, it is frustrating for me.
I also really, finally got the "Chain of seduction" metaphor and in particular how if one of the links is broken, nothing will happen despite the others. Athol talks about no.4 - Energy.
Right now, my wife is so tired by work she is almost on her knees. Is it any wonder she has no libido?
So one of my long term MAP items is to find a way for her to change her job. It's a biggie and won't be instant but I need to captain this.
What I also took away from the early video were two more "Smack in the face - that is REALLY obvious now" moments...
Athol says "She wants to be attracted - She’s probably looked online as to why? "
My W actually told me she’s googled menopause and loss of libido, so deep down SHE WANTS TO BE ATTRACTED.
And...
My W has ACTUALLY SAID THIS to me!
So that is why I'm calmer. Not happy, not giving up on my desire for sex and intimacy, but calmly working on what I can do to be better, raise attraction, take the long game etc. And I get why because of all this ^^^ so I don’t blame her or be negative.
On the positive side...
Last weekend I captained getting Christmas decorations up, spending quality time with W and DS, making decisions and being more fun and less needy. W said to me how much she enjoyed the weekend +1
I'm continuing on the 100 pushup challenge - making great progress!
Putting energy into training my dog, spending time with him is a +1 in fun and also something to do for me and take my mind of sex +1
Captained a smiley face board to help reinforce good behaviour with DS and it's working great.
Things are tough, but I've got my head down and am just putting one foot in front of the other. The foundations are quite a bit stronger now.
Other updates. Have a seasonal cold so doing my push-up challenge is HARD. Definitely hit my performance but I forced myself to do it.
Ordered W some naughty lingerie for Christmas. Wondered if this was a covert contract, but thought not if I don't allow it to be. She continually says she wants me to buy her things like this, but it's difficult when at present she is constantly red. Am I right in buying her it?
Am away for work and the car broke down on the motorway at night. First thought was to call wife and boohoo poor me the situation. Then I thought about how it wouldn't achieve anything, would be a -1 that I didn't just man up and sort it out. So I didn't call, got the AA out and got on with things.
Whilst away I made a little video message to DS to say how I was proud he'd been so good recently and taking him on a treasure hunt to a small toy I'd hidden as a reward. I emailed it to W to show him.
(Excuse any typos or brevity as Im typing this from my phone in the work hotel)
Great bonding time and you get a serious sweat on!!!
* Goblet Squats: Hold your kid under their arms (hug their waists of they're too tall) and make them count the reps. If they're cheeky, they'll miscount and make you do more. Suck it up like a man sweatcheeks!
* Regular Squats: Put your kids on your shoulders and start doing some deep squats. If you have a high ceiling indoors, you can try and do some jumps at the top of the squat (as your kid then attempts to touch the ceiling).
* Fireman Lift Sprints: Run around an open space with your kid being held in a Fireman Lift and run around shouting "AAAAH! YOUR BUM'S ON FIRE!" As many laps as your legs can take.
This place has, and does mean so much to me and I need the support to continue on my journey to being a better man, improving my marriage and hopefully getting laid like tile again one day.
Things here have been flat, with a 7 week dry ongoing. Various issues have compounded things, W period, being tired, being ill and now having hurt her back. I'm finding it tough, but mainly because I know you can't MAP a medical and W doesn't seem that eager to go and see the doctor either. The second bit being more annoying to me as I can't see anything resolving until she at least does this.
So my plan is this:
1) Move over to @HildaCorners refugee camp for accountability
2) Just have an awesome Christmas without any expectation of sex
3) Use the time to rest and recharge (I'm off work now till the new year) doing things that make me feel happy, better, excited etc
4) Continue watching the videos
5) And in honour of @Athol_Kay MAP like my arse is on fire in 2017! Expect a refined version 2.0 and much clearer and actionable steps to make 2017 the year of FlashHeart
See you all on the other side!