I totally get this. 100%. It is my biggest issue. I call it the death spiral. After a while of no sex or affection I get grumpy, which is not attractive. So no sex. So I get more grumpy. And so forth. To the point that when I finally get a green light I actually sometimes shut it down. Honestly, I'm so frustrated I'm not interested anymore. I'm frustrated when she gets a cold, because there goes any chance for the forseeable future. Or she travels, because that could mean many extra weeks. And the idea of a quickie - no way, because somehow that "counts". That's life on the low low side of average. I end up spending much of my time in various states of grumpiness, imagining what case I'd make in the appeals court of infrequent sex. Oh, the argument I could make. Logically, morally, statisitically - I win! It would be so, so easy to move us to a better place, simply by doing a tiny bit more of something that is enjoyable (and free!). How can this even be a problem, I think.
None of this has ever helped.
I think, well to me anyway, this is what MMSL is all about, and Zen, Taoism, etc. Finding meaning elsewhere. Realizing that it could be worse. Having a good life anyway. And not being grumpy all the time. Sometimes I can even see that when I'm no longer in the death spiral, counting the weeks, I'll probably - for cosmic karma reasons I don't understand - end up having more sex. Or not caring about it. Or both.
Both. And it's ok. It just limits my ability to cut back on "stuff".
I think the real issue is not the "stuff" but how I deal with it and how I let it impact me. I should be better about that. For example, I don't have to feel the need to understand and solve every problem everyone has. Or feel their pain all day long. Then, I won't be worn out.
I've got to change my avatar. Clarke's picture is a little to much.....