@zeroday I saw your comment wondering if you have attention issues and thought I'd just share this resource with you:
http://www.caddra.ca/practice-guidelines/expanded-toolkitIt's Canadian, but the toolkit might give you an idea of your own attention issues, or it could provide a jumping off point in your research.
I
strongly encourage you, if you suspect you have attention issues, especially if you feel you have always struggled with attention, to get it checked out as soon as possible. My husband is finally getting diagnosed after spending a lifetime battling not just the ADD, but the concomitant sense of inadequacy and self-loathing MANY males have as boys and then adults who just can't focus and have no idea why. It's a huge hit on your masculinity the and self-esteem and you owe it to yourself to check it out if you think it might be a problem for you. Best of luck!
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March 2015